Exposure to the sun’s rays is the most frequent cause of a sunburn, though, many sunburns can also be caused by trips to the tanning bed and even exposure to high watt light bulbs. A normal side effect of a sunburn is a bright rash on the skin that causes irritation. What can actually be difficult, is getting sunburn relief from that skin irritation so you can sleep at night and not spend all day scratching your skin.

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