The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a mans fatty tissue is bigger than 14% up to 15% of his body mass, or if a womans is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

More: continued here

Blogsphere: TechnoratiFeedsterBloglines
Bookmark: Del.icio.usSpurlFurlSimpyBlinkDigg
RSS feed for comments on this post  |  TrackBack URI for this post

Add to Onlywire |